Part Of Our Free Resources Library… The Video Of The Week:

Written by on January 3, 2012 · Leave a Comment

We believe in providing you with helpful free resources, and this week’s video deals with Overcoming Anxiety Without Medication.  To view our Complete Anxiety Solution Library click here.

Overcoming Anxiety Without Medication

If you’re visiting this website, odds are you’ve probably been prescribed at least one or two forms of medication to treat your anxiety or panic attacks.  It’s a pretty typical scenario that tens of millions of us have gone through… you start having anxiety issues, end up in the Emergency Room thinking you’re having a heart attack or just losing your mind altogether, and the doctor usually sends you on your way with a few happy pills (Valium, Xanax, etc.) and a prescription for antidepressants.

How’s that working out for you by the way?

Considering you’re visiting this website, I can probably guess it’s working as poorly as it did for me.  During my 5-year struggle with anxiety, I went through this song and dance many times with the same result.

Anxiety medication never helped me, and in every single case, it made things worse.  It blurred my line of reality, made me further question my sanity, and the side effects were horrible.

 

pharm2 Part Of Our Free Resources Library... The Video Of The Week:

The truth is this:  Anxiety medications only treat the symptoms, not the causes of anxiety.

Overcoming anxiety without medication is all about better understanding how our brains work and how we communicate with ourselves.  It’s only when you grasp that you are causing your anxiety can you begin to work to free yourself from it.

In this video I discuss my own experiences with a dozen different anxiety medications, and offer a new perspective on medication which I’ve learned from a very famous best-selling author.

 

Cheers,
Steve
facebook like 2 Part Of Our Free Resources Library... The Video Of The Week:

    Categories: Coping With Anxiety, Cure Panic Attacks, Dealing With Anxiety, How To Deal With Anxiety, How To Overcome Anxiety, How To Stop A Panic Attack Naturally, How To Stop Anxiety, Natural Anxiety Remedies, Natural Remedies For Anxiety, Panic Attacks and Anxiety Relief Blog, Remedies For Anxiety, Treating Depression Without Medication, Uncategorized - Tags: , , ,

    Dealing With Anxiety

    Written by on September 27, 2011 · Leave a Comment

    dealingwithanxiety Dealing With AnxietyDealing With Anxiety

    With the fast pace of life and the pressures of society these days, tens of millions of us find ourselves dealing with anxiety on a daily basis.  Whether it’s the fledgling economy, job and family stress, or just struggling to keep up, it seems all of us have plenty to worry about.

    Here are a couple of tips to help you learn skills for coping with anxiety without leaning on pills for relief.

     

    Tip #1:  Can You Control What You’re Worried About?

    So many people these days are constantly flipping out over the bad economy.  They spend the day checking their shrinking savings accounts and 401k’s over and over again, making themselves sick with worry.  But what good does it do to worry about something you can’t control?

    None!  So try to let go of constantly reminding yourself of such situations.  Stop checking to see what the stock market’s doing, or checking the balance in your IRA.  If you can’t do anything about it, your time and emotional energy are much better spent elsewhere.

     

    Tip #2:  Understand That You Are In Control Of Your Worry

    Just because something is lousy and you’re unhappy with it doesn’t mean you HAVE to worry about it.  Seriously!

    We all have free will to choose to worry or not:  it’s a conscious decision.  So your car broke down and they can’t fix it for two days.  Though you may feel justified in feeling stressed out about your car, is there really anything that will come from worrying about it?

    All worrying does is drain you both mentally and physically, and puts you into a terribly negative state of mind.  It does nothing to solve your dilemma – especially if it’s something out of your control!

    So remember, you have the ability to choose what you worry about.  You don’t have to worry about something just because you always have in the past – it’s never too late to retrain your brain to be more positive!  It may take some practice and may even feel a little weird at first, but it’s a change that’s well worth making.

     

    Cheers,
    Steve
    facebook like 2 Dealing With Anxiety

      Categories: Coping With Anxiety, Cure Panic Attacks, Dealing With Anxiety, How To Deal With Anxiety, How To Overcome Anxiety, How To Stop A Panic Attack Naturally, How To Stop Anxiety, Natural Anxiety Remedies, Natural Remedies For Anxiety, Panic Attacks and Anxiety Relief Blog, Remedies For Anxiety, Treating Depression Without Medication - Tags: , , ,

      How To Cure Panic Attacks – Breathing Tips

      Written by on August 10, 2011 · Leave a Comment

      breathing How To Cure Panic Attacks Breathing Tips

      How To Cure Panic Attacks – Breathing Tips

      When it comes to actually learning how to stop anxiety naturally in their lives, many people make the same mistakes over and over again.  This is especially true when one experiences a panic attack.

      You, like many others, probably do not realize what is happening to your breathing during a panic attack. Some people report shallow breathing, while others hold their breath completely in response.  This is a common reaction and is often referred to as “the stress response.”  What accompanies this reaction is the usual symptoms of rapid heartbeat, cold sweat, and all those other terrible sensations caused by panic attacks.

      I’ve taught different breathing relaxation techniques before that involve holding your breath and tensing your muscles, and these are very effective.  However, it also helps to try to slow and deepen your breaths while panicking.  You see, during an anxiety attack, your breathing becomes very shallow, rapid and is based in the chest.  What you want to do is to try to bring the breath up from your abdomen or belly.

      Now all sorts of things are going haywire during a panic attack, and your breathing is just one of them.  However, most people notice this shortness of breath and rank it as the scariest part of panic, as they fear they may be hyperventilating and could die or pass out.

      Something that’s interesting if you really think about it, is what most people say about why they’re worried about passing out or fainting.  It isn’t that they fear that they’ll be physically harmed or even killed if they fall over.  No, what they truly fear is the embarrassment of passing out in front of others, and what their peers will think of them.

      If this is something you’ve felt before, try not to worry, you’re not alone.  Tens of millions of others share this same fear.  Luckily, anxiety is very treatable and there are many natural anxiety remedies that I can help you with.

       

      Cheers,
      Steve
      facebook like 2 How To Cure Panic Attacks Breathing Tips

        Categories: Coping With Anxiety, Cure Panic Attacks, Dealing With Anxiety, How To Deal With Anxiety, How To Overcome Anxiety, How To Stop A Panic Attack Naturally, How To Stop Anxiety, Natural Anxiety Remedies, Natural Remedies For Anxiety, Panic Attacks and Anxiety Relief Blog, Remedies For Anxiety, Treating Depression Without Medication - Tags: , , ,

        How To Stop Anxiety Naturally

        Written by on August 6, 2011 · Leave a Comment

        stockxpertcom id351328 jpg 80281a4cdf01ec1bcbd4e467cb308b7d 300x207 How To Stop Anxiety Naturally

        How To Stop Anxiety Naturally

        Today I’m going to share  a very important tip for learning how to stop anxiety naturally that anyone can apply to their life right now.  When I say naturally, I mean without medication, be it over the counter or prescription.  All of my strategies on how to cure panic attacks and anxiety and depression are natural in this sense.

         

        Get active, get outside, get back to nature

        By this I don’t mean quit your job, sell all your possessions, and go live in the woods.  No… what I’m talking about is spending a little bit of time each day connecting with the world around you.  It’s very important for all of us to get outside and into the fresh air, and spend some time doing… whatever!

        This could mean getting up from your desk and walking around the block a few times, or leaving your house and doing the same.  Oh it’s cold outside?  Put on a coat!  Humans were never meant to sit cooped for hours stuffed inside a house or office.  Our bodies need physical exercise and movement, otherwise all sorts of stuff starts to go wrong with us.  Our joints get stiff, our lower back starts tightening up, and our muscles literally waste away when not used.

        And that’s just the physical side of it, the mental side can be much worse.  Inactivity and being sedentary is absolutely terrible for our psyche.  We are not computers who can spend 24/7 just being intellectual – we MUST get physical activity and some degree of exercise, or we throw everything way out of balance.  You see, exercise is one of the most effective natural anxiety remedies out there.

        In my personal experience, the times in my life when I’ve felt most awful, anxious and depressed, were also the times when I was in my worst physical shape.  Of course I’m not saying this was the only factor, but it was certainly a major one.  And I can see this in action in my life today.

        If it’s been a few days since I’ve worked out, or if I’ve been stuck inside for a while due to lousy weather, I start to feel antsy, anxious and go a little bit stir-crazy.  But if I can get outside for a nice long walk, jog, bike ride, or drag myself to the gym, I always feel soooo much better afterwards.

        As many people have said before, exercise is nature’s antidepressant, so prescribe yourself some today!

         

        Cheers,
        Steve
        facebook like 2 How To Stop Anxiety Naturally

          Categories: Coping With Anxiety, Cure Panic Attacks, Dealing With Anxiety, How To Deal With Anxiety, How To Overcome Anxiety, How To Stop A Panic Attack Naturally, How To Stop Anxiety, Natural Anxiety Remedies, Natural Remedies For Anxiety, Panic Attacks and Anxiety Relief Blog, Remedies For Anxiety, Treating Depression Without Medication - Tags: , , ,

          Natural Anxiety Remedies?

          Written by on July 26, 2011 · 1 Comment

          anti Natural Anxiety Remedies?

          Natural Anxiety Remedies?

          I’m sure you’ve seen ads for natural anxiety remedies – especially online or on late night infomercials on TV.  Many of these take the form of pills made up of a collection of different plants, herbs, extract and who knows what.  But do they really work?

          Do natural remedies for anxiety really exist?

          Yes and No.  As someone who suffered from crippling anxiety for five long years, here’s my take on it…

          No pill – whether prescription, over the counter, or some wild herb concoction can magically cure anxiety.

           

          It’s as simple as that.  I’m sure I’ll get a lot of flack for this post, but it really is what I hold to be true.  How can I be so sure?  Because I tried countless different prescription medications and over the counter supplements that were touted to be highly effective for anxiety relief.  But no pills ever were able to stop my racing mind, worrisome thoughts, relentless panic attacks and terrifying “what-if?” thoughts.

          In my experience, prescription medications made me feel numb, muted, and basically sucked the life right out of me.  I still felt freaked out and anxious all of the time, but I was lethargic, lost all traces of excitement and zest for living, and all sorts of stuff that had been working fine suddenly did not… yeah, I’m talking about impotency.

          Herbal supplements didn’t make me feel numb or lethargic.  They didn’t make me feel any different at all.  All I can recall experiencing was some indigestion and horrendously smelling burbs.  They certainly didn’t cure my panic attacks or my fear of public speaking.

           

          So what does work?

          This is a more complex answer, as I’m sure you already know.

           

          After all, if a magic pill cured your anxiety, would you even be visiting this web site?

           

          There are plenty of natural remedies for anxiety, and many of them will surprise you.  Simple things like staying properly hydrated and getting enough exercise can do wonders for you.  Learning how to quiet your mind and develop a more positive outlook on life are absolutely essential to conquering anxiety, but these take a bit of effort and most people get easily discouraged and go back to the medication… only to find it doesn’t fix the problem.

          I can tell you from the perspective of someone who’s been through it all with anxiety that you can get better without any of the quick-fix pills you see advertised.  And the kind of healing I’m talking about is the type that lasts for the rest of your life.  Learning to become comfortable in silence, and understanding and believing that you are in complete control of your thoughts and actions.

           

          It is possible, believe me. 

           

          My life is living proof, and it’s the reason I wrote my book and created this website – to help others take the same journey to finding freedom.

          So stick around a while and check out the website, I’ve filled it with useful information to help you out.  If you like what you see be sure to

            Categories: Coping With Anxiety, Cure Panic Attacks, Dealing With Anxiety, How To Deal With Anxiety, How To Overcome Anxiety, How To Stop A Panic Attack Naturally, How To Stop Anxiety, Natural Anxiety Remedies, Natural Remedies For Anxiety, Panic Attacks and Anxiety Relief Blog, Remedies For Anxiety, Treating Depression Without Medication - Tags: , , ,

            Coping With Anxiety

            Written by on July 11, 2011 · Leave a Comment

            dreamstime xs 9828527 300x199 Coping With Anxiety

            Coping With Anxiety

            Coping with anxiety is something that everyone struggles with, even those who don’t suffer from panic attacks or social anxiety disorders.  But what can we do in our daily lives to help ease the pain and frustration caused by anxiety?

             

            First off, it’s important to know that EVERYONE suffers from anxiety.

            Sure, some people may experience more uncomfortable levels of anxiety and worry than others, but even those whom you think have their lives “all together” and seem to not have a care in the world still do experience anxiety.  Which leads us to the next point.

             

            It’s perfectly normal and natural to feel anxious every now and then.

            If you think about it, we come programmed with built-in anxieties that help us survive.  Does the sight of a hungry lion growling in your direction make you feel anxious?  Good – it should!  Some levels of anxiety before taking an important test or giving a key presentation are also okay.  Healthy low levels of anxiety can help us to better focus on the task at hand and give it our best effort.

             

            Not all anxiety is bad.

            Think about the anticipatory anxiety you have before you ride a roller coaster or do something that scares you, and that rush of adrenaline and elation you feel once it’s over.  Or how about the anxiety and nervousness you feel when you’re on a first date with someone you’re really interested in?  This kind of anxiety is the spice of life!  It lets us know and feel that we’re truly alive, and helps us grow beyond our comfort zone.

            So just remember that some anxiety in our lives is actually okay and can be quite healthy.  It’s only when we let our worries get out of hand that anxiety becomes a real problem that needs to be addressed (believe me I know what it’s like!).  So keep these points in mind and it will make coping with anxiety in your life much easier.

            Cheers,
            Steve
            facebook like 2 Coping With Anxiety

              Categories: Coping With Anxiety, Cure Panic Attacks, Dealing With Anxiety, How To Deal With Anxiety, How To Overcome Anxiety, How To Stop A Panic Attack Naturally, How To Stop Anxiety, Natural Anxiety Remedies, Natural Remedies For Anxiety, Panic Attacks and Anxiety Relief Blog, Remedies For Anxiety, Treating Depression Without Medication - Tags: , , , ,

              Cure Panic Attacks

              Written by on June 16, 2011 · Leave a Comment

              cure panic Cure Panic Attacks

              Cure Panic Attacks

              A lot of people ask me, can you really cure panic attacks forever?

              I am always confident in my response with a resounding yes!  But most people, especially those who suffer from panic attacks and extreme bouts of social anxiety, are skeptical.  So let me explain why this is possible…

              While there really isn’t a firm definition on what exactly causes a panic attack, I can tell you from my very own experiences as well as many others’ that I’ve met and spoke with over the years that the true cause is in how you think.

              When you begin to experience severe anxiety problems such as panic attacks, the cause is psychological in nature.  Anxiety is not a disease where one day you physically develop a tumor and bam – you’re sick.  No… when it comes to anxiety there are a number of factors that can come together and cause you some huge problems.

              Stress (who doesn’t have it), lack of physical activity and exercise, having a pessimistic or depressed attitude and outlook on life, poor diet, not staying properly hydrated, not taking breaks and giving yourself a chance to slow down, laziness and inactivity, isolation, avoidance, low self-confidence and over-indulging in alcohol – all can be HUGE reasons you’re experiencing panic attacks and problems with anxiety.

              The good news is all of these things can be overcome naturally, without the need for a magic pill that doesn’t work anyway.  Slowly adapting to new ways of thinking and living will forever alter your mindset and quality of life.

              Facing and overcoming your fears will boost your self-confidence and prove to yourself that you truly can do anything, and that you are only limited by your thoughts.  You will learn to be more in tune with your body and take better care of it, and will become comfortable in silence and less dependent on mind-altering substances such as pills or alcohol.

               

              Making these powerful changes in your life and adapting a new way of thinking are not a temporary fix that will go away.  Instead, your life will be forever changed for the better and you will free yourself from the shackles of anxiety and living in a state of fear and constant worry.  This is no quick fix, this will last and is not simply a means of coping with anxiety in your life.

              So if you want to cure panic attacks in your life, the first step is to understand and accept that you have the power to do this.  Next, learn all you can about how to apply all of these changes I’ve discussed in this post.  Check out the resources on this website and in my anxiety book.  I suffered from extreme social anxiety and panic attacks for five very long years and know how hard it can be, and have poured my heart in soul into this stuff to help people just like you.

              You can do it!  Get started with your new life today…

              Cheers,
              Steve
              facebook like 2 Cure Panic Attacks

                Categories: Coping With Anxiety, Cure Panic Attacks, Dealing With Anxiety, How To Deal With Anxiety, How To Overcome Anxiety, How To Stop A Panic Attack Naturally, How To Stop Anxiety, Natural Anxiety Remedies, Natural Remedies For Anxiety, Panic Attacks and Anxiety Relief Blog, Remedies For Anxiety, Treating Depression Without Medication - Tags: , , ,

                Anxiety and Panic Attacks: Symptoms and Treatment

                Written by on May 9, 2011 · 1 Comment

                homerscream Anxiety and Panic Attacks: Symptoms and Treatment

                Anxiety and Panic Attacks: Symptoms and Treatment

                Many people who suffer from anxiety and panic attacks report the same symptoms and receive similar treatment.  First let’s talk about what it feels like to have a panic attack.

                A panic attack begins with scary racing thoughts, which triggers some very upsetting physical sensations.  Imagine every alarm system in your mind and body being triggered at the same time.  An overwhelming feeling of loss of control and fear that you might be dying or having a heart attack, or will lose control and do something terrible to harm or embarrass yourself or others.

                Pounding heartbeat, profuse sweating, trembling, dizziness, paranoia and feelings of surreality or being disconnected from reality are all very common symptoms of panic attacks.  These scary symptoms frighten us even further, and work to send us deeper into a state of panic.

                The good news is that a panic attack can’t last forever, with most fizzling out after just a few minutes.  Personally, I never experienced one that lasted longer than thirty seconds or so.  But it’s the fear of having another panic attack that is the hardest part.  We begin to withdraw from society and avoid more and more social situations, which can result in deep depression and feelings of isolation.

                 

                Even better news is that panic attacks and social anxiety are very treatable.  While traditional treatments include antidepressants or anti-anxiety medications, most patients really don’t see much improvement in their quality of life.  The problem with these medications is that they don’t fix the causes of anxiety, stress and depression – which is how we think.  Instead, the medication only works to numb or damper the physical symptoms of anxiety and panic attacks.

                I struggled with panic attacks and extreme social anxiety for five very long years.  I tried all the traditional treatment methods including medication and talk therapy with very disappointing and frustrating results.  I set off on a journey determined to get my life back no matter what it took.

                What followed was years of reading, learning and experimenting with many different approaches, techniques and philosophies.  I applied things from physical workouts and yoga, to meditation and breathing relaxation techniques, to systematically facing and overcoming my worst fears, and learning how to quiet my mind and be comfortable in silence.

                Once I got my life back I put together a book to show others exactly how I did it, and how they can do the same.  So if you suffer from the miserable symptoms of anxiety and panic attacks and are frustrated with traditional treatment methods, spend some time on this website which is loaded with tips and advice on how to find peace of mind without having to rely on medication or traditional therapy.

                Cheers,
                Steve
                facebook like 2 Anxiety and Panic Attacks: Symptoms and Treatment

                  Categories: Coping With Anxiety, Cure Panic Attacks, Dealing With Anxiety, How To Deal With Anxiety, How To Overcome Anxiety, How To Stop A Panic Attack Naturally, How To Stop Anxiety, Natural Anxiety Remedies, Natural Remedies For Anxiety, Panic Attacks and Anxiety Relief Blog, Remedies For Anxiety, Treating Depression Without Medication - Tags: , , ,

                  How To Relax At Work When You’re Overworked And Stressed Out

                  Written by on March 10, 2011 · 3 Comments

                  how to relax at work How To Relax At Work When Youre Overworked And Stressed Out

                  How To Relax At Work When You’re Overworked And Stressed Out

                  Let’s face it, most of us are stressed out at our jobs and it’d be nice if we knew how to relax naturally while we’re at work. “But I don’t have time!” I can already hear you saying it, and the truth is, you have to make time to relax! Let’s think about the “I don’t have time” for a minute.

                  If you’re so busy with work that you don’t have time for anything else, then how on earth do you make time to eat, use the bathroom, or sleep? It’s all about priorities folks. One constant is the amount of time we have each day, but it’s totally up to us how we use that time.

                  So your boss has given you a mountain of work and you think you’ll have to work nonstop to even make a dent in it. So, you work nonstop, get completely stressed and freaked out, and end up working overtime on the task, and often turn in something that isn’t quite perfect. Sound familiar? It does to me, I did this for years before I snapped myself out of this pattern!

                  Something we all need to understand is that when you overload your brain with stress, the result is a very unproductive brain. Let me give you an example. You walk into the office in the morning and your boss hands you an enormous project to complete by the end of the day.

                  If you’re like most people, you immediately go into panic mode, and the rest of your day is spent hunched over your desk cranking out the work. Your neck gets stiff as a board, your eyes get all bugged-out, and at some point you realize it’s been four hours since you ate or used the restroom so you probably should do something about that. This is the absolute worst way to work!

                  Everyone’s productivity and effectiveness goes down as stress and fatigue are increased. We do our most effective thinking when we aren’t stressed out, so we need to learn how to relax in the workplace especially under tight deadlines. So the first step is simply to take breaks. I don’t care how busy you are or how looming that deadline is, every 30 minutes, get up and away from your desk for at least 5-10 minutes.

                   

                  Your mind needs a break, and it simply cannot go full speed ahead all of the time. You need to take your foot off the gas at least a couple of times an hour and get away from the work. This gives your mind a chance to relax and focus on less intense tasks, and gives your body a much needed break as well.

                  Every couple of hours be sure to get outside for at least 15-30 minutes as well. I don’t care what the weather is like, you were not meant to live caged up in an office all day, so get outside and get some fresh air. It will really help to wake you up and make you more alert, and walking around will increase your heart rate and circulation, giving you a natural boost of energy.

                  And any form of exercise is one of the best ways to destress. It’s also vital that you keep yourself properly hydrated and remember to eat! When we get hungry and our blood sugar drops, most of us turn into barely functioning talking monkeys. Drink plenty of water, munch on healthy snacks, and don’t overdo it on the coffee.

                  Follow these tips and you’ll find it much easier to relax while you’re at work. As an added bonus, you’ll get more work done in less time because you’ll be keeping your body and mind refreshed, which will increase your productivity and effectiveness. This will allow you to get more work done in less time, all without you losing your mind and freaking out. How about that for a change!

                  Cheers,
                  Steve
                  facebook like 2 How To Relax At Work When Youre Overworked And Stressed Out

                    Categories: Coping With Anxiety, Cure Panic Attacks, Dealing With Anxiety, How To Deal With Anxiety, How To Overcome Anxiety, How To Stop A Panic Attack Naturally, How To Stop Anxiety, Natural Anxiety Remedies, Natural Remedies For Anxiety, Panic Attacks and Anxiety Relief Blog, Remedies For Anxiety, Treating Depression Without Medication - Tags: , , , ,

                    How To Calm Yourself Down Naturally And Conquer Your Fears

                    Written by on February 17, 2011 · 8 Comments

                    How To Calm Yourself Down Naturally And Conquer Your Fears

                    If you know how to calm yourself down naturally and conquer your fears, life sure will be a lot easier for you!  Everybody has their fears. For some it’s flying, for others it’s public speaking, dating, or many other social-based phobias. But how do you face and conquer these fears? Most people feel they’re not strong enough to face their fears, and don’t know how they would calm themselves down and muster up the courage to face their fears.

                    In this video I discuss some strategies for facing your fears and learning how to calm yourself down and conquer your fears and nerves.

                    Learning how to relax without the aid of medication can be a daunting task, believe me, I know!  For so many of us it’s been literally years since we’ve been able to reach a state of relaxation and inner peace, and we often start to think we can never get back to that without artificial help such as drugs or alcohol.  But it certainly can be done.  While millions of people suffer from debilitating anxiety and phobias, millions have also been able to recover and free themselves from being dependent upon medication.

                    There is always hope, so don’t ever give up.

                    Cheers,
                    Steve
                    facebook like 2 How To Calm Yourself Down Naturally And Conquer Your Fears

                      Categories: Coping With Anxiety, Cure Panic Attacks, Dealing With Anxiety, How To Deal With Anxiety, How To Overcome Anxiety, How To Stop A Panic Attack Naturally, How To Stop Anxiety, Natural Anxiety Remedies, Natural Remedies For Anxiety, Panic Attacks and Anxiety Relief Blog, Remedies For Anxiety, Treating Depression Without Medication - Tags: , , , , , , ,

                      Next Page »