If you feel stuck with anxiety, panic attacks or just overwhelmed and unable to relax, you’ve come to the right place. I created this site to help others find freedom from panic attacks and anxiety without medication or traditional therapy. Why? Because I know what it’s like to feel lost.
I suffered from panic attacks and extreme social anxiety for 5 long years, and I believe in giving back. I believe that if you figure something out that will help others you should share it with the world. So when I finally overcame my anxiety and got my life back, I vowed would help teach others what I had learned through my own experiences.
In 2009 I published my award-winning book “A Life Less Anxious” which has helped tens of thousands worldwide overcome anxiety without medication, and started this website that has reached millions.
Want to learn my 10-Second Relaxation “Trick”? Click the image below: