If you feel stuck with anxiety, panic attacks or just overwhelmed and unable to relax, you’re come to the right place. I created this site to help others find freedom from panic attacks and anxiety without medication or traditional therapy. Why? Because I know what it’s like to feel lost.
I suffered from panic attacks and extreme social anxiety for 5 long years, and I believe in giving back. I believe that if you figure something out that will help others you should share it with the world. So when I finally overcame my anxiety and got my life back, I vowed would help teach others what I had learned through my own experiences.
In 2012 I published my award-winning book “A Life Less Anxious” which has helped tens of thousands worldwide overcome anxiety without medication.
The book has grown into this website, my blog and my “How To Beat Anxiety Program 2.0” (see below). I encourage you to take advantage of the many resources I’ve included here – it’s what worked for me and many others.
I know it’s hard, but you can beat this! People just like you and me have done it. It all starts with the first step, which you can take right now. Life is short, get started today!