I know the feeling! For over 5 years, I personally struggled with extreme social anxiety and panic attacks. I have since overcome these problems and now live my life with a greater sense of inner peace and calmness.To help others suffering from anxiety problems, I have created this website filled with anxiety information and wrote a book to share what I have learned through my firsthand experience. While tens of millions in the U.S. suffer from social anxiety and panic attacks, far more endure less severe yet debilitating levels of anxiety. This book aims to empower individuals to overcome their fears and enjoy a life of renewed freedom from worry without having to depend on medication or traditional talk therapy. What people are saying about the book... "'A Life Less Anxious' is genuine and practical. In a day and age where we "medicate first and ask questions later" it is great to have a resource to help people deal with their anxiety using proven techniques... I highly recommend this book!" -Tim Ursiny, PH.D., Founder, Advantage Coaching & Training and author of 'The Top Performer's Guide to Attitude,' 'The Confidence Plan' and 'The Coward's Guide to Conflict.' "Finally! A self help book that really helps. As a psychotherapist specializing in Anxiety Disorders, I know the journey can be a lonely one for many. Most people rarely have a chance to connect with someone going through the same emotional issue. The author gives you that chance to hear first hand, someone's successful story of recovery. The book can also be a resource for therapists as part of their recommended reading. The format facilitates learning and the writing is easy to read, insightful and motivational. It's great to have the "how to" and the "hope", in one book. The well selected quotes are on target and well placed in the text. I highly recommend this book to those who suffer with life altering anxiety. Well done. I'll be looking for the sequel." -Mark Pfeffer, Director, Panic/Anxiety/Recovery Center (PARC) "A Breath of Fresh Air. Having suffered from panic attacks and anxiety for a number of years, it was very helpful to read a real account of the author's own struggles with the same issues I've experienced. The book is very honest and candid and the author lightens the subject matter with humor. The conversational tone of the book makes it an easy read. Several practical methods for handling panic attacks and anxiety are offered without getting overly complicated and technical. I would highly recommend this book to anyone suffering from anxiety." -Donna Duarte (5-Star Customer Review written on Amazon.com) For more reviews of "A Life Less Anxious" on Amazon.com click here
I encourage you to explore the resources this website offers to help you overcome your own struggles with anxiety. Good luck... you can do it! Steve P. - Author & Webmaster - A Life Less Anxious.com |
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 "How to keep it going without caffeine" |
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If you're suffering from any noticeable level of anxiety, these tips can help
you find relief.
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"Seven Ways to Reduce Stress and Anxiety in Your Life Today"
Too embarrassed to talk to friends or loved ones about your anxiety?Want to read discussions amongst social anxiety sufferers, health care professionals, counselors, and those who have overcome social anxiety? Does someone close to you suffer from social anxiety, and you want to learn more about their condition? Our Forums are the perfect place for you to do all of the above. Here you can read and join in any discussions, as well as start your own topics. How do I get started? Simply create an account and you can then begin posting in the forums. There is no catch - no sign-up fee - no obligation. The forums exist solely to help people in learning more about anxiety and getting help for their condition. So, what are you waiting for? Change your life starting today! |
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