Blogs

"Newsweek Cover Story: Antidepressants Don't Work"

Newsweek recently ran the article, "The Depressing News about Antidepressants," by Sharon Begley. This article states what many of us have experienced firsthand, and backs it up with scientific data taken from studies done over the course of many years. From the article...

"Studies suggest that the popular drugs are no more effective than a placebo. In fact, they may be worse."

"How to keep it going without caffeine"

Caffeine has long been a part of our culture, but these days many of us are consuming too much. Many American coffee shops offer huge 24oz. cups of strong coffee, while some convenience stores sell gigantic 128oz. tankers of sugar- laden fountain soda. These excessive amounts of caffeine (and sugar) can be a powerful and unhealthy shock to your system, especially if you suffer from any uncomfortable level of anxiety.

So what can you do as an alternative to sipping coffee or soda all day?

"2010: The year you crush fear!"

A new year offers us the chance to leave the past behind and start anew. What would you do in 2010 if you knew you couldn't fail? Has fear stopped you from attempting this in the past? Are you too afraid of failure and embarrassing yourself to give it a shot?.

If so, it's time to make 2010 the year you crush your fear!

"Scientists discover meditation significantly reduces the risk of heart attacks"

We all know that excessive stress can be a major factor in heart attacks, but how can you reduce stress in your life? There are many techniques and lifestyle changes you can employ to reduce stress, but perhaps the most powerful is meditation.

During a nine-year study doctors have proven that meditation can reduce the risk of heart attacks in patients with heart disease by nearly fifty percent!