Comments for Cure Panic Attacks, Anxiety And Depression Without Medication, How To Relax Naturally. http://www.alifelessanxious.com Cure Panic Attacks, Anxiety And Depression Without Medication, How To Relax Naturally. Sun, 22 Jan 2012 08:03:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on How To Stop A Panic Attack And Relax In 10 Seconds by shayna kader http://www.alifelessanxious.com/897/how-to-relax-in-10-seconds/#comment-403 shayna kader Sun, 22 Jan 2012 08:03:54 +0000 http://www.alifelessanxious.com/?p=897#comment-403 hi steve, im 21 years old and for the past 2 years i have been suffering so terribly from what i think are panic attacks. i have somehow recently convinced myself to think going far from my home will trigger an attacks i avoid traveling, sadly my dad lives 4 hours away. i just want to be normal again, i cry everyday and wish i could be how i was. when i watched this video i was shocked that you panicked over every single thing i do, elevators, bridges,traffic etc. i will use this technique immediately as i get these attacks atleast 5 times a day. im really scared, and if u have advice for me i could really use it. hi steve, im 21 years old and for the past 2 years i have been suffering so terribly from what i think are panic attacks. i have somehow recently convinced myself to think going far from my home will trigger an attacks i avoid traveling, sadly my dad lives 4 hours away. i just want to be normal again, i cry everyday and wish i could be how i was. when i watched this video i was shocked that you panicked over every single thing i do, elevators, bridges,traffic etc. i will use this technique immediately as i get these attacks atleast 5 times a day. im really scared, and if u have advice for me i could really use it.

]]> Comment on How To Stop A Panic Attack And Relax In 10 Seconds by Steve P. http://www.alifelessanxious.com/897/how-to-relax-in-10-seconds/#comment-402 Steve P. Mon, 16 Jan 2012 04:23:00 +0000 http://www.alifelessanxious.com/?p=897#comment-402 So glad I could help Rob, and glad you found all these resources I've put together :-) Cheers, Steve So glad I could help Rob, and glad you found all these resources I’ve put together :-)
Cheers,
Steve

]]> Comment on How To Stop A Panic Attack And Relax In 10 Seconds by Rob W http://www.alifelessanxious.com/897/how-to-relax-in-10-seconds/#comment-401 Rob W Tue, 10 Jan 2012 00:34:10 +0000 http://www.alifelessanxious.com/?p=897#comment-401 I can't begin to tell u how much u just helped me..i get panic attack about once a month. never knew how to stop it..I've had a bad one today while at work..it lasted two hours until i Google how to stop a panic attack..the second listing was urn video ..i went into the bathroom at work..took a deep breath tightend all my muscles as hard as i could exhaled slowly..after the second time it stopped. thank u so much u just changed much life forever...i will ne ere forget u or urn technique!!! I can’t begin to tell u how much u just helped me..i get panic attack about once a month. never knew how to stop it..I’ve had a bad one today while at work..it lasted two hours until i Google how to stop a panic attack..the second listing was urn video ..i went into the bathroom at work..took a deep breath tightend all my muscles as hard as i could exhaled slowly..after the second time it stopped. thank u so much u just changed much life forever…i will ne ere forget u or urn technique!!!

]]> Comment on How to be Optimistic and Feel Better (The Power of Positive Thinking) by Steve P. http://www.alifelessanxious.com/1046/how-to-be-optimistic-and-feel-better-the-power-of-positive-thinking/#comment-399 Steve P. Fri, 06 Jan 2012 15:32:24 +0000 http://www.alifelessanxious.com/?p=1046#comment-399 Thanks for sharing, definitely a good read! Cheers, Steve Thanks for sharing, definitely a good read!
Cheers,
Steve

]]> Comment on How to be Optimistic and Feel Better (The Power of Positive Thinking) by SELINA http://www.alifelessanxious.com/1046/how-to-be-optimistic-and-feel-better-the-power-of-positive-thinking/#comment-398 SELINA Fri, 06 Jan 2012 14:48:01 +0000 http://www.alifelessanxious.com/?p=1046#comment-398 Great book that got me through a really low place and severe anxiety was "How to stop worrying and start living" by Dale Carnegie Great book that got me through a really low place and severe anxiety was “How to stop worrying and start living” by Dale Carnegie

]]> Comment on How To Stop A Panic Attack And Relax In 10 Seconds by Steve P. http://www.alifelessanxious.com/897/how-to-relax-in-10-seconds/#comment-383 Steve P. Wed, 07 Dec 2011 12:03:34 +0000 http://www.alifelessanxious.com/?p=897#comment-383 Rebecca, everything you describe is typical of panic attacks and extreme anxiety. I can't give you any specific medical advice but I can say that I myself have felt many of the same symptoms you describe when I was suffering from anxiety. The good news is that all of these scary feelings and sensations disappeared when I got past my anxiety. Everything that worked for me I've put into this website and my book, I'm sure it can help you too. Cheers, Steve Rebecca, everything you describe is typical of panic attacks and extreme anxiety. I can’t give you any specific medical advice but I can say that I myself have felt many of the same symptoms you describe when I was suffering from anxiety. The good news is that all of these scary feelings and sensations disappeared when I got past my anxiety. Everything that worked for me I’ve put into this website and my book, I’m sure it can help you too.
Cheers,
Steve

]]> Comment on How To Stop A Panic Attack And Relax In 10 Seconds by Rebecca http://www.alifelessanxious.com/897/how-to-relax-in-10-seconds/#comment-379 Rebecca Tue, 29 Nov 2011 01:03:50 +0000 http://www.alifelessanxious.com/?p=897#comment-379 Hello, I get panic attacks everyday now almost my left side of my neck has felt tight since last Sunday can panic attacks and stress cause things like that with your muscles or something?? But I feel as if my throat is closing when I panic and my mouth gets dry I feel like I'm the only 1 with this problem and it hurts so bad really like I feel like I can't go anywhere or do anything, I get made fun of and that hurts to because they don't experience so they don't know how it feels but anyways when I feel this way do you suggest any other things I can do because sometimes they get so bad I shaky, nauseated and feel like I can't get a hold of myself I son't I just feel awful I've actually went to a doctor and all the y did was gave me Zoloft I don't want to always depend on pills please help if possible.. Thank you so much, Rebecca Hello, I get panic attacks everyday now almost my left side of my neck has felt tight since last Sunday can panic attacks and stress cause things like that with your muscles or something?? But I feel as if my throat is closing when I panic and my mouth gets dry I feel like I’m the only 1 with this problem and it hurts so bad really like I feel like I can’t go anywhere or do anything, I get made fun of and that hurts to because they don’t experience so they don’t know how it feels but anyways when I feel this way do you suggest any other things I can do because sometimes they get so bad I shaky, nauseated and feel like I can’t get a hold of myself I son’t I just feel awful I’ve actually went to a doctor and all the y did was gave me Zoloft I don’t want to always depend on pills please help if possible.. Thank you so much, Rebecca

]]> Comment on What People Are Saying by Steve P. http://www.alifelessanxious.com/testimonials/#comment-374 Steve P. Wed, 09 Nov 2011 17:56:13 +0000 http://www.alifelessanxious.com/?page_id=59#comment-374 Rob, Thank you so much for your kind words. I'm so glad my book and website have been able to help you out, best of luck to you... you can do it! Cheers, Steve Rob,

Thank you so much for your kind words. I’m so glad my book and website have been able to help you out, best of luck to you… you can do it!
Cheers,
Steve

]]> Comment on What People Are Saying by Rob http://www.alifelessanxious.com/testimonials/#comment-366 Rob Sat, 29 Oct 2011 21:47:30 +0000 http://www.alifelessanxious.com/?page_id=59#comment-366 Hi Steve, I have suffered from anxiety for the past 12 years and I have looked far and wide for a book like this. Make some changes in place and time and it felt you were writing my the story based on my life and experience with anxiety. I have been to many therapist over the years, and nobody was able to capture the true essence of what people with anxiety feel. Your book has been a tremendous help and I wanted to personally thank you for the work you have done. I am getting ready to begin a graduate progam to get my degree in psychology and you can be sure I will recommend your book to all. God bless my friend, Rob Hi Steve,

I have suffered from anxiety for the past 12 years and I have looked far and wide for a book like this. Make some changes in place and time and it felt you were writing my the story based on my life and experience with anxiety. I have been to many therapist over the years, and nobody was able to capture the true essence of what people with anxiety feel. Your book has been a tremendous help and I wanted to personally thank you for the work you have done. I am getting ready to begin a graduate progam to get my degree in psychology and you can be sure I will recommend your book to all.

God bless my friend,

Rob

]]> Comment on How To Destress Naturally And Calm Your Nerves by kelvin http://www.alifelessanxious.com/1074/how-to-destress-naturally-and-calm-your-nerves/#comment-357 kelvin Sat, 22 Oct 2011 14:32:01 +0000 http://www.alifelessanxious.com/?p=1074#comment-357 thank you very much steve, i have had anxiety for over 2 years it started at school but now even at home , i would rather get help to over come my dissorder than to rely on antianxiety meds thank you very much steve, i have had anxiety for over 2 years it started at school but now even at home , i would rather get help to over come my dissorder than to rely on antianxiety meds

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