In my years of struggling with anxiety, one of the most powerful techniques I learned was how to stop a panic attack fast. By fast I mean I learned how to relax in 10 seconds. It’s still one of the most common questions people ask me, “How can I calm myself down when I’m feeling REALLY anxious?” or “How do I stop a panic attack?” You’re in luck, in this video I’m going to show you exactly how.
There are many breathing relaxation techniques and various muscle relaxation methods out there, and believe me I’ve tried them all during my years of struggle with social anxiety and panic attacks. In this video I share in great detail the one technique that has time and time again worked wonders for me, and it’s how to relax in 10 seconds. There are long term approaches that work to help reduce anxiety such as learning how to be more positive, but in the short term this technique is simply amazing when you want to calm down and relax fast.
When I was suffering from panic attacks (which lasted over 5 years), using this relaxation exercise never failed to calm my mind and stop an anxiety attack in its tracks. I’ve used this technique in MANY situations – from long turbulent airplane flights to being stuck in traffic to being on a date, and it was always the most effective relaxation technique for me.
I’ve received countless emails and tons of comments on this video on YouTube, so please feel free to leave your own and let me know how this works for you. I also want to point out that while you may think that people are aware that you’re practicing this relaxation technique, they really are not. I’ve told many people about times when I’ve used this technique in front of them and they had no idea!
It REALLY does work! Try this, and I know you’ll quickly master how to relax in 10 seconds.
If it helps you, please leave a comment and click the Facebook Like button so others who are suffering from anxiety can find it and benefit from this helpful technique.