After many months of planning, tonight we wrapped up the final module of the initial “How To Beat Anxiety” program.
I am SO appreciative of the many people that jumped on board and joined our interactive discussions on anxiety and provided very valuable feedback.
I want to thank each and every one of you for your valuable feedback, questions and interaction during our teleconferences!
For those of you who weren’t able to make it, here’s a quick recap of what we were able to cover in great detail:
Module 1 – The Heat of the Moment
Many people have asked me how to calm themselves down and de-stress when they start feeling anxious and their mind begins to race. We discussed many techniques to address this.
Module 2 – Change Your Life
We covered the long-term lifestyle changes you can make to greatly reduce stress and anxiety in your life. Some of these are VERY surprising and simple!
Module 3 – Introduction to Meditation
Many people are curious but intimidated about meditation and other relaxation techniques, so we dove head-first into it with many different examples on how to get started.
Module 4 – Q&A
I received hundreds of questions via email throughout the entire program, wrapped things up things by dedicating an entire session to going through and answering your specific questions.
I will now be going back to the drawing board to improve the next version of my “How To Beat Anxiety” program.
To get on the waiting list and find out when the next course will start, sign-up for my newsletter to the right!
Cheers,
Steve
P.S. I let people on my newsletter list know about the next course before the general public, so sign-up today!
